38 Mentmore Road, Linslade, Leighton Buzzard, Bedfordshire, LU7 2NZ ��� Tel: +44 01525 634246    

 

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STOTT PILATES

STOTT PILATES is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decades refining the STOTT PILATES method of exercise and equipment.

This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available.

STOTT PILATES instructors have to commit to a programme of continuing professional development to ensure that qualifications are maintained and that instructors are kept up to date with the latest training methods.

The benefits of STOTT PILATES are:

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Longer, leaner muscles (less bulk, more freedom of movement)

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Improves postural problems

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Increases core strength, stability and peripheral mobility

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Helps prevent injury

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Enhances functional fitness, ease of movement

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Balances strength & flexibility

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Heightens body awareness

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No-impact, easy on the joints

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Can be customised to suit everyone from rehab patients to elite athletes

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Compliment other methods of exercise

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Improves performance in sports (golf, skiing, skating etc.)

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Improves balance, coordination & circulation

 

Classes are available weekdays at the following venues:

Venue Date & Time
The Forsters Institute, Waterloo Road, Linslade Monday - 7:00am
The Forsters Institute, Waterloo Road, Linslade Monday - 9:30am
Linslade Middle School, Mentmore Rd, Linslade Monday - 6:30pm
Mentmore Pavilion, Mentmore Road Tuesday - 6:15pm
The Forsters Institute, Waterloo Road, Linslade Friday - 8:00am

One to one, small group, pre and post natal classes also available. Please contact us for more information.

                                                

 

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